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The Chakras

@Wildheartyogi March 9, 2025

As we hang out in yoga poses, sometimes we notice feelings and emotions, and sometimes we feel a stretch. So we can use the chakras as our lens. To discover…

  • March 2025
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affirmations anxiety aromatherapy bridge chakras chanting communication crown chakra dropping-in eco ecotex edge forward bend head to knee pose heart chakra IAYT knee to chest legs up wall liforme lotus pose manduka meditation menopause muladhara pelvic floor peri-menopause Phoenix Rising Yoga Therapy pickleball yoga plough prehab reclined bound angle recycle root chakra sacral chakra self-care set boundaries shoulder stand solar plexus chakra squatting pose supine twist third eye chakra throat chakra triangle yoga mat yoni mudra

New Writer

Fay Dwyer

Fay Dwyer

Fay is a yoga therapist and founder of Pure Yoga Therapy. She offers online services for individuals, couples and groups.

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