The Chakras
@Wildheartyogi As we hang out in yoga poses, sometimes we notice feelings and emotions, and sometimes we feel a stretch. So we can use the chakras as our lens. To discover…
root chakra
Beginner’s Guide to the Root Chakra
Introduction to the root chakra The root chakra is the first chakra. In Sanskrit muladhara. Mula means root and dhara means flux. Root chakra is about feeling safe and secure,…