Beginner’s Guide to the Root Chakra
@Wildheartyogi Introduction to the root chakra The root chakra is the first chakra. In Sanskrit muladhara. Mula means root and dhara means flux. Root chakra is about feeling safe and secure,…
affirmations
Yoga for Menopause
fay dwyer There are many symptoms of menopause which cause discomfort and distress. Fortunately yoga poses for menopause can help relieve symptoms What is menopause? Menopause the point when your period stops…