Life
Life is all about connection, self-reflection and personal growth.
We share connections through mutual interests and form new connections by getting ourselves out in the world, living life and showing up authentically. To be truly authentic we must learn to reflect on the hows and whys of our behaviors and choices. No-one is perfect nor should they be but everyone can grow and evolve and strive to be a better version of themselves.
Read here how you can enrich your relationships and connections. Read about womens health, and the peri-menopause and menopause journey. Learn how start your own self-care practice and discover self-growth. And so much more.
Couples Yoga Therapy
Couples yoga therapy is when 2 people in a relationship want to use a body-based approach to enriching or improving that relationship. Unlike talk therapy…
Prehab Yoga for Pickleball
Pickleball is the new sport that’s spreading across the US. Although the courts are smaller than tennis and the bats are lighter it doesn’t mean…
How to Practice Self-Care A Beginner’s Guide
A beginner’s guide to self-care. What it means. How to get started and some yoga therapy tips to help you on your wellness journey.
Yoga for Menopause
There are many symptoms of menopause which cause discomfort and distress. Fortunately yoga poses for menopause can help relieve symptoms What is menopause? Menopause the…
10 Reasons To Try Couples Yoga Therapy
Couples yoga therapy can help strengthen your relationship. When you experience a couples yoga therapy session you engage in conscious breathwork, mindful movement, and embodied…
LIVE YOUR LIFE
ENRICH YOUR RELATIONSHIPS
COUPLES
YOGA THERAPY IS WHEN 2 PEOPLE
IN A PARTNERSHIP
WANT TO USE A BODY BASED APPROACH
TO ENRICH theIR
Rela
tion
ship.
