How to Practice Self-Care A Beginner’s Guide
fay dwyer A beginner’s guide to self-care. What it means. How to get started and some yoga therapy tips to help you on your wellness journey.
Yoga
Yoga for Menopause
There are many symptoms of menopause which cause discomfort and distress. Fortunately yoga poses for menopause can help relieve symptoms What is menopause? Menopause the point when your period stops…
5 Best Eco Yoga Mats
@Wildheartyogi Find out which are my choices for the 5 best eco yoga mats. Want to get started with some yoga? First things first, you might need a mat. if you…
10 Reasons To Try Couples Yoga Therapy
Couples yoga therapy can help strengthen your relationship. When you experience a couples yoga therapy session you engage in conscious breathwork, mindful movement, and embodied awareness. Allowing you to work…
Yoga Therapy
A yoga therapy is designed to create a safe space to explore your physical, mental, and emotional limits. It's an opportunity to connect with your body, gain insights into yourself,…
Couples Yoga Therapy
Couples yoga therapy is when 2 people in a relationship want to use a body-based approach to enriching or improving that relationship. Unlike talk therapy which relies on conversation to…