How to Unblock Your Throat Chakra
fmdwyer@gmail.com Fifth of the chakras, in sanskrit, Vishuddha is found in the throat, governing both truth-telling and self-expression.
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How to Unblock Your Heart Chakra
The heart chakra serves as the centre of love for ourselves and others. Those with an open, well-balanced heart chakra are full of love, forgiveness, and compassion. But if this…
How to Unblock Your Solar Plexus Chakra
The solar plexus chakra is associated with self-esteem, a sense of purpose, and personal identity. It encompasses metabolism and digestion. When this chakra is in balance, you feel empowered and…
How to Unblock Your Sacral Chakra
The sacral chakra is associated with water and gives rise to flow, flexibility, and fun. Its all about creativity, sexual energy, and relating to our emotions and the emotions of…
Yoga Therapy To Unblock Your Root Chakra
The root chakra relates to our self-esteem, and our feeling safe in ourselves & the world around us. When these energies are stuck, we lose our zest for life.
The Chakras for Yoga Therapy
As we hang out in yoga poses, sometimes we notice feelings and emotions, and sometimes we feel a stretch. So we can use the chakras as our lens. To discover…