How to Practice Self-Care A Beginner’s Guide
fay dwyer A beginner’s guide to self-care. What it means. How to get started and some yoga therapy tips to help you on your wellness journey.
Life
Yoga for Menopause
There are many symptoms of menopause which cause discomfort and distress. Fortunately yoga poses for menopause can help relieve symptoms What is menopause? Menopause the point when your period stops…
10 Reasons To Try Couples Yoga Therapy
Couples yoga therapy can help strengthen your relationship. When you experience a couples yoga therapy session you engage in conscious breathwork, mindful movement, and embodied awareness. Allowing you to work…
Couples Yoga Therapy
Couples yoga therapy is when 2 people in a relationship want to use a body-based approach to enriching or improving that relationship. Unlike talk therapy which relies on conversation to…
Prehab Yoga for Pickleball
@Wildheartyogi Pickleball is the new sport that's spreading across the US. Although the courts are smaller than tennis and the bats are lighter it doesn’t mean you can’t get injured. Here…