8 Yoga Poses for Menopause
fmdwyer@gmail.com Menopause is when your period stops for good. There are many symptoms, for example, hot flashes, brain fog and night sweats Here are 8 yoga poses that you can try…
Health
How to Calm Hot Flashes
Hot flashes affect about 75% of women, how and why they happen is still not fully understood. Even today in 2024. Here’s some of the latest info on what might…