There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don't look even slightly…
It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum…
Fifth of the chakras, in sanskrit, Vishuddha is found in the throat, governing both truth-telling and self-expression.Tell me about the Throat Chakra?Vishuddha, is the first of the three spiritual chakras. In…
Third of the chakras, in sanskrit manipura. Translated means City of Jewels. Does inside our belly look like jewels? Well the organs are reddish/pink due to oxygenated blood flow and…
First of the chakras, in sanskrit muladhara. Mula means root and dhara means flux.Tell me about the root chakra?The root chakra relates to whatever makes our life stable, our self-esteem,…
During my yoga teacher training, I learned about the chakras and blocked energy. Initially, this all felt a little woo-woo, but as a yoga therapist, I often see the body…
Latest info on hot flashesHot flashes affect about 75% of women and are the main reason for seeking medical help. However, the mechanism of hot flashes or how they happen…
Want to get started with some yoga? First things first, you need a mat. You could use a towel or the carpet, but that can be frustrating when you don't have…
