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How to Unblock Your Throat Chakra
Fifth of the chakras, in sanskrit, Vishuddha is found in the throat, governing both truth-telling…
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How to Unblock Your Solar Plexus Chakra
Third of the chakras, in sanskrit manipura. Translated means City of Jewels. Does inside our…
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Yoga Therapy To Unblock Your Root Chakra
First of the chakras, in sanskrit muladhara. Mula means root and dhara means flux.Tell me…
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The Chakras for Yoga Therapy
During my yoga teacher training, I learned about the chakras and blocked energy. Initially, this…
Health
How to Calm Hot Flashes
Latest info on hot flashesHot flashes affect about 75% of women and are the main…
Sport
The Best Eco Yoga Mats
Want to get started with some yoga? First things first, you need a mat. You could…
Life
Self-Care for Beginners
What is self-care?The World Health Organisation defines self-care as: “the ability of individuals, families, and…