Prehab Yoga for Pickleball
@Wildheartyogi Pickleball is the new sport that's spreading across the US. Although the courts are smaller than tennis and the bats are lighter it doesn’t mean you can’t get injured. Here…
@Wildheartyogi
5 Best Eco Yoga Mats
Find out which are my choices for the 5 best eco yoga mats. Want to get started with some yoga? First things first, you might need a mat. if you…
Beginner’s Guide to the Root Chakra
Introduction to the root chakra The root chakra is the first chakra. In Sanskrit muladhara. Mula means root and dhara means flux. Root chakra is about feeling safe and secure,…