Yoga
Yoga is an ancient practice, its origins are rooted in Indian philosophy. It started as a spiritual practice but has become very popular as a way to promote physical and mental well-being.
Yoga is the journey of the self, through the self, to the self.
The Bhagavad Gita
The Bhagavad Gita is an ancient scripture that narrates part of the story of Hinduism.
A practice includes other elements, such as yamas and niyamas, mudras and mantras. You can read more about them in the Om section of the blog. The yoga classes we go to in the USA and UK typically emphasizes physical postures (asanas), breathing techniques (pranayama), and some meditation (dyana).
Read the latest yoga stories here
How to Practice Self-Care A Beginner’s Guide
A beginner’s guide to self-care. What it means. How to get started and some yoga therapy tips to help you on your wellness journey.
Yoga for Menopause
There are many symptoms of menopause which cause discomfort and distress. Fortunately yoga poses for menopause can help relieve symptoms What is menopause? Menopause the…
5 Best Eco Yoga Mats
Find out which are my choices for the 5 best eco yoga mats. Want to get started with some yoga? First things first, you might…
10 Reasons To Try Couples Yoga Therapy
Couples yoga therapy can help strengthen your relationship. When you experience a couples yoga therapy session you engage in conscious breathwork, mindful movement, and embodied…
Yoga Therapy
A yoga therapy is designed to create a safe space to explore your physical, mental, and emotional limits. It’s an opportunity to connect with your…
Couples Yoga Therapy
Couples yoga therapy is when 2 people in a relationship want to use a body-based approach to enriching or improving that relationship. Unlike talk therapy…
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