Prehab Yoga for Pickleball
@Wildheartyogi Pickleball is the new sport that's spreading across the US. Although the courts are smaller than tennis and the bats are lighter it doesn’t mean you can’t get injured. Here…
Couples Yoga Therapy
fay dwyer Couples yoga therapy is when 2 people in a relationship want to use a body-based approach to enriching or improving that relationship. Unlike talk therapy which relies on conversation to…
Yoga Therapy
A yoga therapy is designed to create a safe space to explore your physical, mental, and emotional limits. It's an opportunity to connect with your body, gain insights into yourself,…
10 Reasons To Try Couples Yoga Therapy
Couples yoga therapy can help strengthen your relationship. When you experience a couples yoga therapy session you engage in conscious breathwork, mindful movement, and embodied awareness. Allowing you to work…
5 Best Eco Yoga Mats
Find out which are my choices for the 5 best eco yoga mats. Want to get started with some yoga? First things first, you might need a mat. if you…
Yoga for Menopause
There are many symptoms of menopause which cause discomfort and distress. Fortunately yoga poses for menopause can help relieve symptoms What is menopause? Menopause the point when your period stops…
Beginner’s Guide to the Root Chakra
Introduction to the root chakra The root chakra is the first chakra. In Sanskrit muladhara. Mula means root and dhara means flux. Root chakra is about feeling safe and secure,…
How to Practice Self-Care A Beginner’s Guide
A beginner’s guide to self-care. What it means. How to get started and some yoga therapy tips to help you on your wellness journey.